Description

Faster Leaner Stronger: An 8-Week Treadmill & Strength program

Are you a runner who wants to build strength?

A weight-lift lover who wants to build better overall fitness with running and sprints?

Or a former high school or college athlete looking for a program that challenges you like your sports training did?

This program is for you.

Faster Leaner Stronger (FLS) incorporates 48-minute Tread & Strength workouts that alternate between the treadmill and weight circuits so you get the best, most efficient all-around workout in less time.

Runners NEED strength training. And weight-lifters NEED cardio to achieve heart health. As humans, our bodies are designed to run. We’ve been doing it for centuries.

Faster Leaner Stronger Overview

FLS is an 8-week program that incorporates treadmill HIIT and weight-training circuits three times a week, plus my Tone & Lengthen workouts that improve your mobility, flexibility, and balance. All the things that are SO important for runners but often get neglected.

Each workout is entirely unique – no repeating anything! With over 150 different exercises, you won’t get bored.

You’ll learn how to: read a treadmill workout, listen to your body to find the right pace, and sprint flat and steep inclines.

You’ll learn and master unique strength exercises designed with runners in mind.

Not a runner right now? Don’t worry – all Tread & Strength workouts can be done at walking speed.

 

What’s Included in the Program

• 8 weeks of scheduled workouts, broken down to provide you everything from warm-up to cool-down so you can get your workout done quickly without thinking
• Detailed warm-up and cool down guide
• Exercise modifications
• Detailed explanation about how to repeat the program going forward
• Detailed explanation for how to modify the workouts for beginners and for people short on time (and still get results!)
• Treadmill Safety Guide (so important and a must-read!)
• BONUS TRAVEL WEEK: A full week of workouts for when you don’t have a treadmill or equipment
• BONUS: Running Form Guide
• BONUS: Video library showing you how to do every exercise

Equipment You’ll Need for This Guide

• Treadmill with working incline
• A light set of dumbbells (4-8 lbs)
• Heavier set of dumbbells (10-25 lbs)
• A bench
• A short resistance band
• A medicine ball

How the Program Works

You’ll workout 5 to 6 days a week on the FLS stronger program.

3 Tread & Strength workouts per week
Each workout has two 12-minute treadmill circuits and two 12-minute weight-training circuits

1 to 2 easy cardio sessions per week
For regular runners, these could be your easy/recovery/long run days.

1 Tone & Lengthen workout per week (takes 35 minutes)

• Help you build stability muscles in your core, hips, glutes that are so important for runners.
• Incorporate balance and flexibility movement to improve your running endurance
• Trust me when I say these workouts make a HUGE difference in your running form.

Workout split:

Day 1: Tread & Strength Lower Body

Day 2: Easy Cardio

Day 3: Tread & Strength Upper Body

Day 4: Tone & Lengthen

Day 5: Tread & Strength Full Body

Day 6: Rest or Optional Easy Cardio

Day 7: Rest

Faster Leaner Stronger is for you if…

• You want to feel empowered through your fitness routine
• You want to improve your cardiovascular fitness, gain strength, lean out, and burn fat without spending hours on the treadmill or in the weight room
• You want a program where you can listen to your body and modify as you need
• You want to be challenged in the gym
• You want a strength program designed with runners in mind, meant to improve your gait and stability without leaving you mega sore the next day
• You want variety with exercises and workouts so you’re not stuck doing the same workout over again, week after week
• You love (or want to learn to love!) running and HIIT sprints
• You have access to a treadmill
• You’d rather sprint than do burpees to get your heart pumping (This program has zero burpees.)
• You love boutique fitness Bootcamp classes but cringe at the price tag
• You want to achieve fitness and health goals through consistency

What Happens Once I Purchase?

Once you purchase the Faster Leaner Stronger program, the ebook guide will be sent straight to your inbox! Download on your phone or any device that you can use at the gym.

Through the ebook, you’ll gain access to the video library. You’ll have lifetime access to any video library updates.